The Alexander Technique is a proven method to help reduce pain and stress. Although the Technique is educational and not therapy, it is found in many rehabilitation programs to help heal injury and recuperate from surgery. The Alexander Technique is also a vital part of the curriculum of many universities and conservatories both here and abroad, and is made available to employees of many companies and corporations. 

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The purpose of the study of the Alexander Technique is to get in touch with our natural elegance of movement and expression that have always been a part of each of us. During the course of a lesson, the teacher will, through verbal and hands on instruction, help the pupil contact a feeling of ease, lightness and connection perhaps not experienced since childhood. Students begin to recognize that movement and expression are within their control, and they are therefore able to determine the amount of tension and muscular activity applied to any task. Through a study of the Technique, we learn to use our energy more efficiently, and stresses and strains that may have led to discomfort and pain, begin to go away.

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